Restore Mobility, Discover Vitality

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  • What we offer

    Osteopathy

    Neck or back pain, sore muscles, sports injuries or recurring headaches. As university trained allied health professionals, Osteopaths treat all kinds of joint or muscular pain and more. Around 50,000 Australians visit an osteopath every week – why don’t you make an appointment and find out what osteopathy can do for you?

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  • What we offer

    Group Fitness

    Join Andrea for FREE early morning group fitness workouts at 6.30am Mon/Tues/Thurs/Fri every week through Spring.

     

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  • What we offer

    Pilates

    Pilates promotes good strength, flexibility, stabilisation, posture and breathing. At Southside Clinic we offer Mat Pilates, Circuit Pilates classes on the studio equipment and 4:1 group classes, as well as 1:1 private appointments on the studio equipment.

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  • What we offer

    Yoga

    Yoga gives you energy and vitality, strength and flexibility.  It corrects posture, clears the mind and reduces stress.  We offer Vinyasa Flow, Yin Yoga and Hatha Yoga at both our studio locations incorporating postures (asanas), breathing (pranayama), meditation and philosophy.

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  • What we offer

    Nutrition

    We offer a bi-annual 80 Day Fitness & Nutrition Challenge for our clients wishing to improve their nutrition and exercise habits.

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Southside Clinic