Restore Mobility, Discover Vitality
- Adult Ballet
Neck or back pain, sore muscles, sports injuries or recurring headaches. As university trained allied health professionals, Osteopaths treat all kinds of joint or muscular pain and more. Around 50,000 Australians visit an osteopath every week – why don’t you make an appointment and find out what osteopathy can do for you?Read More »
Join our next Beginner Barre 4 week workshop and get the most out of your Barre experience, starting the first Wed of the month (Eastside) and Saturday of alternating months (Southside). Learn the fundamental positions and techniques within a safe environment, while working up to a full Xtend Barre class.
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Pilates promotes good strength, flexibility, stabilisation, posture and breathing. At Southside Clinic we offer Mat Pilates, Circuit Pilates classes on the studio equipment and 4:1 group classes, as well as 1:1 private appointments on the studio equipment.Read More »
Yoga gives you energy and vitality, strength and flexibility. It corrects posture, clears the mind and reduces stress. We offer Vinyasa Flow, Yin Yoga and Hatha Yoga at both our studio locations incorporating postures (asanas), breathing (pranayama), meditation and philosophy.Read More »
We offer a bi-annual 60 Day Fitness & Nutrition Challenge for our clients wishing to improve their nutrition and exercise habits.Read More »