Restore Mobility, Discover Vitality

» 1300 10 11 22

  • What we offer

    Osteopathy

    Osteopaths are manual therapists who treat musculo-skeletal problems. We are trained to recognise the important link between the structures of the body and the way it works.

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  • What we offer

    Xtend Barre

    Join our next Beginner Barre 4 week workshop and get the most out of your Barre experience, starting the first Wed of the month (Eastside) and Saturday of alternating months (Southside). Learn the fundamental positions and techniques within a safe environment, while working up to a full Xtend Barre class.

     

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  • What we offer

    Pilates

    Pilates promotes good strength, flexibility, stabilisation, posture and breathing. At Southside Clinic we offer Mat Pilates, Circuit Pilates classes on the studio equipment and 3:1 group classes, as well as 1:1 private appointments on the studio equipment.

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  • What we offer

    Yoga

    Yoga gives you energy and vitality, strength and flexibility.  It corrects posture, clears the mind and reduces stress.  We offer Vinyasa Flow and Hatha Yoga at both our studio locations incorporating postures (asanas), breathing (pranayama), meditation and philosophy.

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  • What we offer

    Nutrition

    We offer a bi-annual 60 Day Fitness & Nutrition Challenge for our clients wishing to improve their nutrition and exercise habits.

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Southside Clinic

At Southside Clinic we help people like you restore their mobility and discover their vitality by offering a variety of services including Osteopathy, Nutrition, Pilates, Yoga and Xtend Barre classes.

Osteopaths are hands-on manual therapists who treat musculo-skeletal conditions. We are trained to recognise the important link between the structures of the body and the way it works. Osteopaths use a range of different techniques to treat the muscles, joints and connective tissues, as well as prescribe exercise and rehabilitation programs and give lifestyle advice to help you stay healthy.

Southside Clinic also offers a range of classes in Xtend Barre, Pilates, Yoga, Ballet, TRX, Indoor Power Cycle and HIIT Circuit 7 classes. Visit our timetable here.

At Southside Clinic, our staff strive to help make your experience with us as friendly and enjoyable as possible. We aim to get you pain free and back to your daily activities as quickly as possible, and once you are there, we support you in staying fit and healthy for the long term.

Southside Clinic is a large clinic based in Unley, Adelaide. We service a wide range of suburbs including: Unley, Parkside, Goodwood, Hyde Park, Malvern, Fullarton, Glenelg, Edwardstown, Norwood, Kensington, Burnside, North Adelaide, Henley Beach, Grange, Blackwood and Belair. We even have patients travel from as far away as Clare, Barossa Valley, Noarlunga, Valley, Kadina, Stirling and Victor Harbor to see us.


If you would like more information on Osteopathy, Nutrition, Xtend Barre, Pilates or Yoga, or if you would like to talk to one of our staff for advice, please phone us on 1300 10 11 22.