Southside Clinic offers many Pilates class/appointment options including the individualised 1:1 assessment and studio equipment appointments. You can also join us for Mat Pilates (max 10 people per class), Circuit Pilates classes (max 7 people per class) on the studio equipment, and 3:1 studio equipment classes. Click here for more information on the group Pilates classes.
1:1 Studio / Clinical Pilates
Simone Ivkovic, our Head of Pilates, offers the 1:1 appointments and initial Pilates assessments at Southside Clinic. These are booked via the ‘Book Appointments’ tab at the top right of this page. Studio pilates is performed on specialsed pilates equipment in a safe and controlled environment. Exercises are tailored to the needs of the individual.
Studio pilates clients will be given a postural assessment at their first appointment, and Simone will design an individual program specific to your needs. The program will be progressive and diverse giving you a safe framework to advance your pilates exercises.
Studio Pilates focuses on the retraining and recruitment of key muscles. Core strength and stability is of high importance to support the low back and assist good posture.
The specialised Pilates equipment offers great diversity of exercises. Springs provide resistance training, unstable surfaces challenge balance and stability, props can put you in a safer and more comfortable position, and the adjustable settings allow all of the exercises to be set up to give you maximum benefit.
It is perfect for people with specific needs: injuries, chronic musculoskeletal conditions, postural imbalances, pre/post natal, dancers, athletes, or anyone who wants a personal program tailored to them.
3:1 Studio / Clinical Pilates
(Book 3:1 appointments/classes under the classes tab).
Studio pilates is commonly offered with 4 or 5 people in a session. Southside Clinic believe that clients get faster and better results from having less people in the group, and we therefore have a maximum of 3 people per studio session. This provides far more personalised attention from the teacher, who can offer wonderful modifications, progressions, regressions and props to make your pilates experience perfectly tailored to you.
We promote quality over quantity. We want you to get the absolute most out of your studio pilates session. Our 3:1 approach mean you will be given more exercises, work harder, have a specialised program tailored to you, have different fun and diverse exercises every week, and importantly… get maximum results!!!
We have the prerequisite that you participate in one 1:1 Clinical Pilates before you can join the 3:1 classes.
Circuit Pilates & Mat Pilates
Click here for more info on our Circuit and Mat Pilates group classes.