Pilates provides an all over conditioning routine that builds strong, toned muscles without added bulk. It also works to reduce stress, as well as muscle tension brought on by unbalanced posture and everyday aches and pains.
Southside Clinic offers Pilates class options through our sister business The Barre Clinic. You can join us for Mat Pilates and Circuit Pilates classes on the studio equipment. Please read on for more information about our different class options, and to view the timetable please click here.
Mat Pilates is a collection of exercises performed on a mat, promoting strength, flexibility, stabilisation, posture and breathing. Using small props, the mat workout is fun, dynamic, and will keep you working hard.
Pilates was originally developed by the late Joseph Pilates during WWI, where it was used to rehabilitate injured soldiers.
Mat Pilates has a strong focus on the core, providing fantastic support for your low back. The diverse exercises in these mat Pilates classes focus on precise movements, targeting key muscles, gaining control and bringing your body back into ideal alignment. It is a full body workout incorporating breathing, flexibility, strength, stabilisation and posture.
Classes are taught by our Certified Pilates Instructors.
Circuit Pilates is a dynamic class utilising all of the Pilates equipment – Reformer – Cadillac – Stability Chair – Spine Corrector – Bosu – and a huge variety of small apparatus. This is an intense full body workout giving you strength, flexibility, posture, power and control.
Clients rotate between the pieces of Pilates equipment in a circuit style. This class will expand your Pilates repertoire and challenge you in new ways.
Circuit Pilates classes have a maximum of 7 participants, ensuring individual attention and plenty of opportunity to be on all of the equipment. The class is designed for ‘injury free’ bodies (if you are unsure please have a chat with a member of our team.
We are also proud to offer Clinical Pilates appointments with our fully trained Clinical Pilates instructors. We offer 1:1 Private Clinical Pilates appointments and 4:1 Group Clinical Pilates sessions. These appointments are tailored to the needs of the individual and will be the perfect framework to advance your Pilates exercises. These sessions are ideal for people with specific needs; injuries, chronic musculoskeletal conditions, postural imbalances, pre/post natal, dancers, athletes, or anyone who wants a personal program tailored to them. More information on these therapies can be found here.
Class Packs can be used for Mat and Circuit Pilates as well as barre classes and Yoga. Click here for all pricing options. Our Clinical Pilates appointments come under a different pricing schedule to the group classes.
View the timetable here.
What to Bring
Please bring water as you will need to keep hydrated during the class. If you forget your water, that will also be available to purchase on the day of your class for $1.
As there are only 7-10 places available in each Pilates class you must reserve your place by booking and paying online before you arrive.
You can do this by clicking on ‘book classes’ tab at the top right corner of this page.
We require 8 hours notice of cancellation of a class, otherwise this class will be deducted from your pack.
There is plenty of on-site and street parking at our studio.
Please call Southside Clinic on 1300 10 11 22 or email us on email@example.com