Mat Pilates

Southside Clinic offers Mat Pilates through our sister business The Barre Clinic.

Mat Pilates is a collection of exercises performed on a mat, promoting strength, flexibility, stabilisation, posture and breathing. Using small props, the mat workout is fun, dynamic, and will keep you working hard.

Pilates was originally developed by the late Joseph Pilates during WWI, where it was used to rehabilitate injured soldiers.

Mat Pilates has a strong focus on the core, providing fantastic support for your low back. The diverse exercises in these mat Pilates classes focus on precise movements, targeting key muscles, gaining control and bringing your body back into ideal alignment. It is a full body workout incorporating breathing, flexibility, strength, stabilisation and posture.

Classes are taught by our Certified Pilates Instructors.


Clinical Pilates

We are also proud to offer Clinical Pilates appointments with our fully trained Clinical Pilates instructors. We offer 1:1 Private Clinical Pilates appointments and 5:1 Group Clinical Pilates sessions. These appointments are tailored to the needs of the individual and will be the perfect framework to advance your Pilates exercises. These sessions are ideal for people with specific needs; injuries, chronic musculoskeletal conditions, postural imbalances, pre/post natal, dancers, athletes, or anyone who wants a personal program tailored to them. More information on these therapies can be found here.


Class Packs

NEW CLIENT SPECIALS – FIRST CLASS FREE, entitles you to attend your first class absolutely free. Simply use the code ‘FIRSTFREE’ when booking into a class online or call our studio on 1300 10 11 22.

or

ONE WEEK UNLIMITED allows you to experience the full range of classes on offer at the Barre Clinic. For $29 you can attend as many group classes as you like (including all our barre, Pilates mat, Pilates circuit, yoga, adult ballet and barre circuit classes) during a seven-day period. The week starts from the first class you attend. This pack can be purchased by calling our clinic on 1300 10 11 22 or by filling out our online form at The Barre Clinic Sign-Up Form.

Class Pricing

Single class:                                          $20

Student single class:                             $14

10 Class Pass (6 mth expiry):                $170

20 Class Pass (12 mth expiry):              $300

1 Month Pass (20 classes max):           $200


Timetable

View the timetable here.


What to Bring

Please bring water as you will need to keep hydrated during the class. If you forget your water, that will also be available to purchase on the day of your class for $1.

You will also need to bring grip socks. Please wear comfortable gym/yoga type clothing.


Bookings

As there are only 10 places available in each Mat Pilates class you must reserve your place by booking and paying online before you arrive.

You can do this by clicking on ‘book classes’ tab at the top right corner of this page.


Cancellation Policy

We require 8 hours notice of cancellation of a class, otherwise this class will be deducted from your pack.


Parking

There is plenty of on-site and street parking at our studio.


Inquiries

Please call Southside Clinic on 1300 10 11 22 or email us on hello@southsideclinic.com.au